How avoid Deep breathing exercises from depression?
Life is the name of the flow of breaths. But breathing properly is a technique called deep breathing. Proper method of Deep Breathing: Experts say that 4, 7, 8 ... Breathe in the way, that is, first relax and sit in such a way that the backbone is perfectly straight. Close your eyes. Now focus all your attention on breathing. Inhale through the nose, counting for four, then hold for seven minutes and then exhale through the mouth, counting for eight minutes. How do deep breathing exercises relieve depression and tension? The human brain is a machine that works all the time. Even when we fall asleep, but the brain continues to work even in the state of sleep. Deep breathing exercises are the only technique that relaxes the brain. You can also think of the example that when we are anxious, there are thoughts going on in our minds all the time, which we are not able to stop. Just like our brain is a station on which many trains are parked at a time. And the sound of many