How avoid Deep breathing exercises from depression?

Life is the name of the flow of breaths. But breathing properly is a technique called deep breathing. 

Proper method of Deep Breathing:

Experts say that 4, 7, 8 ... Breathe in the way, that is, first relax and sit in such a way that the backbone is perfectly straight. Close your eyes. Now focus all your attention on breathing. Inhale through the nose, counting for four, then hold for seven minutes and then exhale through the mouth, counting for eight minutes.

               

 How do deep breathing exercises relieve depression and tension?

The human brain is a machine that works all the time. Even when we fall asleep, but the brain continues to work even in the state of sleep. Deep breathing exercises are the only technique that relaxes the brain. You can also think of the example that when we are anxious, there are thoughts going on in our minds all the time, which we are not able to stop. Just like our brain is a station on which many trains are parked at a time. And the sound of many people cannot be heard. Exactly the same condition of our brain is during tension. When we are anxious, the flow of water in the river goes away. Such thoughts also come and go. When we do deep breathing exercises, the flow of this water, that is, the speed of thoughts, decreases. And we become relaxed. If the flow of water does not stop, floods occur. Similarly, if the brain is not left empty. So problems arise.

• 
  

How beneficial is nasal breathing?

Breathing through the nose is beneficial in many ways. It eliminates carbon dioxide and increases the flow of oxygen and provides fresh oxygen. Prevents infection. Breathing through the mouth can cause illness.

Depression, tension and stress are the incurable diseases that are the root cause of every disease. The main cause of diabetes and high blood pressure is this disease. A recent study by Rice University found that there is a strong link between depression and diabetes. According to a 1992 study published in Diabetes Care, depression is the leading cause of high blood sugar.

Man can get rid of depression and related diseases with his hard work and effort. One of the effective method is deep breathing exercises. A lifestyle coach has suggested deep breathing exercises to prevent depression. Depression and anxiety can be easily avoided. Dr. Sadaqat is a well-known psychiatrist in Pakistan. He explains the best techniques to avoid depression. That is stretch exercises.